![]() The bungee allows us to address balance, flexibility, and core strength indirectly through all exercises. It might not be the most comfortable at first, but we promise you’ll get used to it!īungee fitness at Aerial Fun and Fitness is the cardio class that our students have been craving! But don’t worry, we are still always working on building up our strength, too. Why, do you ask? This is because 15 minutes in the bungee alone can burn up to 400 calories and is similar to an hour at the gym! We are also keeping our classes at 30 minutes to build up your tolerance to the feeling of the harness. Our bungee fitness classes are currently 30 minutes at a time. ![]() By stepping into your harness and attaching yourself to the bungee cords, you are allowing the resistance of the bungees to lessen the impact and pressure on your joints during exercises that are typically higher impact! Do you have difficulty with squats or squat jumps? We would love for you to try them during our bungee fitness classes to get that feeling of weightlessness! About Bungee Classes Are you wondering what’s going on here at our NEWARK Studio? Have you seen this exercise on social media before? Well, this is bungee fitness, and it is HERE in Delaware at Aerial Fun and Fitness!īungee fitness is accessible to people of all shapes, sizes, and ages offering benefits that you might not expect.
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